really useful.&quot

the weather is hot, hidden in the clothes inside the fat also had to "people". Rapid weight loss, as the city's pursuit.

well, what they're doing, how to lie there motionless? They lose weight, they are doing an action, that is the flat plate support.

this action is, as the most popular summer, the most crazy Cheap Yankees jerseys diet. However, it can reduce weight? Have a look the reporter experience and experts.

is the most popular sport of weight

plate supporting

"the most practical weight loss action"

said the most popular sports this year, "non plate support (Plank)", seems to have become synonymous with fashion movement, it is known as "the most practical weight loss action". This crazy in the circle of friends "worship", which is just a few minutes each day can eliminate the fat. Renowned real estate developers Pan Shiyi and many other celebrities have also in micro-blog "drying Cheap Brewers jerseys out" their achievements. In such a temptation, more and more people joined the "flat owners".

How do you lose weight

now? When a reporter asked about the friends around, at least half of the people gave the same answer: exercise plate support, because we are doing this year. Very tired, persist in a very short time, begin, insist on only a few seconds, exercise more, nature can persist longer. "Now, I can insist on 3 minutes", the reporter's friends said, "this 3 minutes, after practice, sweating. The effect is really good, feel abdomen is much less. You know, over the age of 30 women are most afraid of stomach bulged out, if wear flat shoes, a lot of people think I'm pregnant again. This action has no requirements for the site, the equipment, but does not require, really useful."

The

reporter

half a minute abdominal shaking

this action really so good? Looking for weight loss tips of reporters yesterday night to try. In accordance with the laws of motion, after 1 hours.

21:00 the night before, change clothes loose, on the bedroom floor, according to the Cheap Blue Jays jerseys online "indicator", as his movements tend to standard.

reporter specially put the clock in front of, to, to, to the time of 20 seconds, arm some tired, buttocks and abdomen has Cheap Diamondbacks jerseys slightly feeling unable to support, to 30 seconds, press the abdomen has been shaking. In 40 seconds, unable to support, even the calf began to shake up. Finally, can only lie on the floor. At this time, has been the head sweating. Have a rest, then a training, this time, less than 1 minutes, but failed.

When

wakes up on the second day, slightly feeling abdomen and waist some Cheap kids MLB Jerseys acid. Exercise is effective? The reporter will own the results tell the friends around, everyone told reporters, as long as we practice, must have the effect, time is a step by step. From 30 seconds to 1 minutes to 3 minutes, but most people after exercise, can be reached.